1 Loaf white/whole grain bread ( spread with butter)
1 Small can of Tuna fish in salted water
2-3 Teaspoon Mayonnaise ( add more if you like)
2 Dash pepper powder
A pinch of salt
First of all, open a small can of tuna fish in salted water, drain and squeeze out all the water
from the can and put it into a bowl.
Add in all the above ingredients and mix well, now add the Tuna mixture into the bread if
you would like to have some salad,you can add some lettuce or tomato.
It makes a very good meal on the go.