Sunday, April 3, 2011

Pan- Fried Crispy Salmon Fillet

Salmon is the fish that i always eat when i was on diet. Hehe!! so that i don't need to eat carbs for the entire meal, and it works. Usually i only eat one slice of salmon plus vegetables and i'm feeling so good and satisfied with the meal and it is not too heavy even for breakfast.
The salmon fish is moist and flavor with lemon and pepper. Oh !!! the crust was so crispy but have to be enjoy immediately after ready. The leftover will be still good, no matter what. Try it yourself, i hope you will like it too.
Pan-Fried Crispy Salmon Fillet

    Ingredients     :

    3       pack frozen airtight salmon 
    3       handful of frozen green bean
    3       dash of garlic and salt
    1       teaspoon lemon pepper
    1/4    teaspoon black pepper
    1       teaspoon olive oil
    1/2    lemon,squeeze out juice to marinate
    Method   :

    Remove salmon from freezer, leave it to room temperature for 15 minutes before marinate. Cut to 
    open frozen airtight salmon, wash and pat dry the salmon with paper towel. Season salmon with 
    garlic and salt, lemon pepper and black pepper.

    Boil a small pot of water, add 1/2 teaspoon olive oil and pinch of salt. Blanch green bean for 8 - 10
    seconds. Remove from pot, set aside.

    Warm a nonstick skillet on medium heat, add olive oil. Place salmon fillet in the skillet, cook until
     golden brown one side before turn to the other side.

    Transfer the cooked salmon fillet in a flat plate and place green bean at the side, squeeze in the lemon 
     juice,  add garnishing and SERVE!!!


Pan-Fried Crispy Salmon Fillet

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