Pan- Fried Crispy Salmon Fillet

Salmon is the fish that i always eat when i was on diet. Hehe!! so that i don't need to eat carbs for the entire meal, and it works. Usually i only eat one slice of salmon plus vegetables and i'm feeling so good and satisfied with the meal and it is not too heavy even for breakfast.

The salmon fish is moist and flavor with lemon and pepper. Oh !!! the crust was so crispy but have to be enjoy immediately after ready. The leftover will be still good, no matter what. Try it yourself, i hope you will like it too.

Pan-Fried Crispy Salmon Fillet

    Ingredients     :

    3       pack frozen airtight salmon 

    3       handful of frozen green bean

    3       dash of garlic and salt

    1       teaspoon lemon pepper

    1/4    teaspoon black pepper

    1       teaspoon olive oil

    1/2    lemon,squeeze out juice to marinate

    

  

    Method   :

    Remove salmon from freezer, leave it to room temperature for 15 minutes before marinate. Cut to 

    open frozen airtight salmon, wash and pat dry the salmon with paper towel. Season salmon with 

    garlic and salt, lemon pepper and black pepper.

    Boil a small pot of water, add 1/2 teaspoon olive oil and pinch of salt. Blanch green bean for 8 - 10

    seconds. Remove from pot, set aside.

    Warm a nonstick skillet on medium heat, add olive oil. Place salmon fillet in the skillet, cook until

     golden brown one side before turn to the other side.

    Transfer the cooked salmon fillet in a flat plate and place green bean at the side, squeeze in the lemon 

     juice,  add garnishing and SERVE!!!

    

    

Pan-Fried Crispy Salmon Fillet

Baked Shrimp Scampi

Baked Shrimp Scampi

   Ingredients    :

   1         pound jumbo shrimp, clean, de-head and butterfly, on your choice with the tails on

   5         tablespoon white wine

   2         tablespoon live oil

   1/2      teaspoon ground black pepper

   2         teaspoon fresh squeeze lemon juice

   1/2      teaspoon grated lemon zest

   3         ounces unsalted butter, at room temperature

   3         cloves garlic, minced

   3         dash of crushed red pepper flakes

   2         bulbs shallot, minced

   1         egg yolk

   1         sprigs rosemary, minced

   1         sprigs parsley, finely chopped

   1         teaspoon salt 

   

    Method  :

    Preheat oven to 425 F. In a bowl, marinate the shrimp with pinch of salt, 2 tablespoon of olive

    oil and 2 dash of black pepper powder. Set aside.

    In another bowl, add in garlic, shallot, lemon juice, lemon zest, rosemary, parsley, crushed red pepper 

    flakes, egg yolk, butter and combine everything.

    Arrange the shrimps on a baking tray and, sprinkle some salt and ground black pepper on the

    shrimps. Apply/pour the marinate mixture on top of the shrimps and place it in the oven to bake for

    13 - 15 minutes.

   Garnish with asparagus or lemon wedges at your choice.

    Enjoy!!!

          

Baked Shrimp Scampi

Mussel Spaghetti

Mussel Spaghetti